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‫In this show we're going to combine epochs young and long strokes when swimming 50 meters.

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‫So this drill is going to be exactly eight minutes swim between four to six times 15 and you can rest

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‫15 to 20 seconds after each 50 the first lap is with our breathing.

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‫One of the things that happened we when we don't have air we try to swim fast to reach the wall.

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‫What I want is to swim slow and if you run out of air you're allowed to beat.

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‫And the second lap you're going to swim minimum number of strokes.

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‫Why is it so hard.

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‫Because when we swim without the air in the first lap we're out of there and we want to breathe fast

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‫but when you need to swim in less strokes it's going to create stress in the lungs.

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‫What's going to happen afterwards.

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‫You're going to float much better because the lungs are going to be wider and bigger and more air can

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‫get in the lungs.

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‫So first lap no air no breathing second lap count the number of strokes is try to glide as much as possible

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‫and even weight at the end of each glide.